Paleo Primadonna

Great Paleo Chart

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Is It Paleo?

Here a fun little chart to help answer the famous question, "Is it paleo?"

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What is the Paleo Diet?

Source: beta.primal-palate.com via Beverly on Pinterest

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"The Paleolithic diet is a modern dietary regimen that seeks to mimic the diet of preagricultural hunter-gatherers, one that corresponds to what was available in any of the ecological niches of Paleolithic humans. Based upon commonly available modern foods, it includes cultivated plants and domesticated animal meat as an alternative to the wild sources of the original preagricultural diet. The ancestral human diet is inferred from historical and ethnographic studies of modern-day hunter-gatherers as well as archaeological finds, anthropological evidence and application of optimal foraging theory." - Wikipedia

Simply put, the paleo diet attempts to restore the eating habits that we began with before food was scientifically tampered with. A paleo diet doesn't mean giving up your favorite foods! In fact, you can find tons of paleo recipes for foods that you would normally eat every day. The goal of this site is to bring some of the best of those recipes from all over the web into one place for you to enjoy if you decide to start eating paleo.